#Egg dish #Low calorie #Appearance #diet #Rice #Low carb #oatmeal #作り置き

丼（きのこと卵のオートミール丼）｜ 40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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40kg Oatmeal Rice Diet Recipe [Korezo]

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Ingredients

oatmeal : 30g
water : 50ml
enoki mushrooms : moderate amount
shimeji mushrooms : moderate amount
Shiitake mushrooms : moderate amount
Maitake : moderate amount
Japanese leek : 1/2
玉ねぎ : 1/2個
すき焼きのたれ : 50g
Soy sauce : 小さじ1/2
卵 : 1個
刻みのり : 適量

Time required

20minutes

Procedure

1) cut mushrooms 10:10
Loosen the shimeji and maitake mushrooms with your hands, thinly slice the shiitake mushrooms, and cut the enoki mushrooms in half to loosen the roots.
Put everything in a bowl.
2) cut vegetables 03:24
Peel and thinly slice the onion, and thinly slice the long onion diagonally and put it in the bowl of 1.
Add sukiyaki sauce, wrap and heat in a 500W microwave for 4 minutes.
3) put eggs 07:20
Crack the egg into 2, beat it, and mix it all together.
Add soy sauce and mix.
4) rice the oatmeal 08:28
Put the oatmeal in a heat-resistant container and sprinkle it with water.
Rotate the container to absorb water and heat in a 500W microwave for 1 minute.
Loosen up with chopsticks.
5) heat in the microwave 09:07
Cover 3 with plastic wrap and heat in a 500W microwave oven for 1 minute.
Take it out, mix it and heat it again for 1 minute.
Place on top of oatmeal and sprinkle with chopped nori to complete.

Point

・Adjust your favorite mushrooms so that the total amount is 100g.
・As much as possible, it is better to loosen and split the mushrooms by hand instead of using a knife. Mushrooms can be frozen in a storage bag.
・If you don't have sauce for sukiyaki, you can substitute 1 tablespoon each of soy sauce, natural sweetener, water, and 1/2 tablespoon of sake.
・If it is too much for one person, store it in a tupperware before adding eggs.