ビーフン（焼きビーフン）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 30minutes
Quail and cheese wrapped in bacon ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Zero sugar bacon : 12 sheets / sugar: 0g
- Quail eggs : 12 pieces / sugar: 1.4g
- Melting cheese : 40g / sugar: 0.2g
- Black pepper : a little
- Olive oil : Appropriate amount
Time required
15minutes
Procedure
-
1)
Wrap the egg with bacon
00:29
Place the quail egg on the edge of the bacon and roll it around with the bacon. Wrap it tightly. Secure the end of the roll with a bamboo skewer. Make 12 bacon rolls in the same way and fasten them on the same skewer.
-
2)
Put the cheese on
01:09
Put the melted cheese in the rolled bacon.
-
3)
Bake in a toaster
01:20
Spread aluminum foil on the top plate of the toaster and place the prepared bacon rolls. Wrap aluminum foil so that the handle of the bamboo skewer does not burn. Sprinkle black pepper and olive oil and bake with a toaster.
-
4)
Serve
02:02
After baking, place the skewers on a plate and remove them one by one from the bamboo skewers. Sprinkle dry parsley to finish.
Point
・ Skewer is stable when stabbed around the bottom 1/3 of the bacon roll.
・ 12 pieces of ingredients ・ Sugar (1 piece): 0.1g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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