和え物（ピーマンとツナの和え物）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 5minutes
チャーハン（オートミールカニカマチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- (A) Soy sauce : 小さじ1/3
- (A) Chicken stock base : 小さじ1
- (A) artificial sweeteners : 小さじ1
- (A) Chopped green onion : 大さじ1
- カニカマボコ : 2本
- 卵 : 1個
- 粗挽き胡椒 : 少々
- ラー油 : 適量
- ごま油 : 適量
Time required
5minutes
Procedure
-
1)
prep the oatmeal
00:11
Add oatmeal and water to a container and swirl to absorb water.
Heat in the microwave for 1 minute at 500w. -
2)
mix
00:31
Put (A) in 1.
Tear off the crab sticks and put them in.
Crack an egg into the edge of the container and beat it.
Mix everything together. -
3)
heat up
01:59
Heat 2 in a microwave oven at 500W for 1 minute and 30 seconds and mix.
-
4)
仕上げる
02:34
Complete with coarsely ground pepper, chili oil, and sesame oil on 3.
Point
・Frozen chopped green onions can be used.
・When you beat the eggs, cut the whites.
・When using frozen chopped green onions, adjust the heating time, such as 1 minute and 50 seconds.
・It is one article that is most suitable for diet.
・If you don't like spicy food, you can use sesame oil instead of chili oil.
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