煮物（大豆の煮物）｜coris cookingさんのレシピ書き起こし
coris cooking Time required : 180minutes
Fried ham cream cheese topped | Transcription of low-carbohydrate daily recipe for type 1 diabetic masa
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Ingredients
- Fried tofu : 1 sheet / sugar: 0.8g
- Zero sugar prosciutto : 6 sheets / sugar: 0g
- Cream cheese : 108g / sugar: 2.4g
- Olive oil : Appropriate amount
- Black pepper : a little
- olive : For toppings
Time required
20minutes
Procedure
-
1)
Bake fried tofu
00:29
Sprinkle olive oil in a heated frying pan and bake the fried tofu. Hold it firmly and make a burn on both sides.
-
2)
Cut the fried tofu
01:20
Cut the fried tofu into pieces that are easy to eat on cooking paper.
-
3)
Cut prosciutto
01:49
Peel the prosciutto one by one and cut it in half.
-
4)
Warm the cream cheese
02:06
Put cream cheese in a heat-resistant container and heat it in the microwave to soften it.
-
5)
Finish
02:27
Place the cut fried tofu on a plate and apply cream cheese. Place prosciutto on top and top with olives if you like. Finish the rest of the fried tofu in the same way and you're done.
-
6)
Serve
02:58
Putting it on a plate with baby leaf will improve the color.
Point
-Pinch little by little, so it's ideal for snacks.
・ 12 pieces of material.
・ Sugar (1 piece): 0.3g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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