炒め物（豚ひき肉と油揚げの炒め物）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 15minutes
Stir-fried sweet and spicy pork rose and konjac ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Ribs : 200g / sugar: 0.4g
- Board konjac : 1 sheet (250g) / sugar: 1.8g
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Dark soy sauce : 1 tbsp and 1/2 / sugar: 2.7 g
- Lacanto S (erythritol) : 1 tablespoon
- Round sliced pepper : Amount of your choice
- White sesame : a little
- Thread pepper : Amount of your choice
Time required
25minutes
Procedure
-
1)
Cut konjac
00:30
Cut the konnyaku into 3 equal parts, then cut into 1 cm wide pieces that are easy to eat.
-
2)
Cut pork belly
00:50
Cut the pork belly into pieces about 2 cm wide and easy to eat.
-
3)
Fry in a frying pan
01:07
Add sesame oil to a hot frying pan and fry the pork belly. Fry while peeling off the meat one by one so that the meat does not remain on top of each other. Sprinkle salt and pepper, fry further, stir-fry until browned while wiping off excess fat that comes out, add konjac and cook, cook sake, dark soy sauce, Lacanto S, sliced pepper, Add white pepper and fry until the seasoning is boiled.
-
4)
Serve
02:49
Serve on a plate, sprinkle with white sesame seeds and add red pepper to finish.
Point
・ A dish that makes the spicy feeling of sliced chili peppers and the classic sweet and spicy taste addictive.
・ Pork ribs are delicious when baked crispy and well.
・ Ingredients for 2 people ・ Sugar (for 1 person): 2.5g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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