和え物（トマトと木綿豆腐のめんつゆ塩昆布和え）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 5minutes
Tofu (honey cheese tofu)｜Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 5.9万人
- Number of View
- 397.5万回
- Number of Videos
- 202本
Ingredients
- silken tofu : 1 pack
- melted sliced cheese : 1 sheet
- (A) rock salt : a little
- (A)はちみつ : 小さじ1
Time required
5minutes
Procedure
-
1)
heat up
00:03
Put the tofu on the plate.
Put sliced cheese on top.
Heat in the microwave at 500w for 2 minutes. -
2)
to season
00:55
Apply (A) to complete.
Point
・We recommend mozzarella for melting sliced cheese.
・You can adjust the amount of honey to your liking.
・In the video, silken tofu is used, but cotton tofu is also acceptable.
・In the video, the amount for one serving is introduced, which is about 163 kcal per serving.
関連するレシピ
Gyudon (Cheddar Cheese Gyudon) | Recipe transcription by Ryuji's Buzz Recipe
Cooking expert Ryuji's buzz recipe Time required : 20minutes
Deep-fried burdock (deep-fried burdock) | Recipe transcription from Wellness Kitchen by Registered Dietitian: Ayako Sekiguchi
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 10minutes
パン（絹豆腐の米粉パン）｜和菓子お兄さん【タダヒロのお菓子作り】さんのレシピ書き起こし
和菓子お兄さん【タダヒロのお菓子作り】 Time required : 10minutes
焼きめし（納豆焼きめし）｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
Shinpei Kurihara "Feast Channel" Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
