炒め物（きゅうりと豚肉の甘酢炒め）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 25minutes
Okonomiyaki style of Chinese chive and seafood | Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Seafood mix : 1 bag / sugar: 0g
- Chinese chive : 1/2 bundle / sugar: 0.6g
- egg : 4 pieces / sugar: 0.8g
- Chicken glass soup base : 2 tsp sugar: 1.5 g
- Plantain powder (psyllium) : 4g
- Source : Amount of your choice
- mayonnaise : Amount of your choice
Time required
40minutes
Procedure
-
1)
Thaw seafood mix
00:32
Place the seafood mix in a plastic bag and thaw in a bowl.
-
2)
Cut leek
00:55
Rinse the leek quickly, then cut off the root and cut into 3-4 cm widths.
-
3)
Wipe off the water
01:13
Wipe off the water from the thawed seafood mix with kitchen paper.
-
4)
Make the dough
01:31
Break the egg into a bowl and mix well. Add psyllium powder to it and mix further. Add seafood mix, leek and chicken broth soup and mix well.
-
5)
Bake in a frying pan
02:21
Sprinkle sesame oil in a heated frying pan, add half of the dough and spread. Cover and heat on low heat for 6 minutes, then cook the ingredients. When it's cooked, turn it over, cover it again, and heat it for 3 minutes. When the other side is also cooked, remove the lid, make a grill to remove the water over medium heat, and turn it over to complete.
-
6)
Serve
03:22
Serve on a plate and sprinkle with sauce, mayonnaise, green laver, chili peppers, etc. as you like, and you're done.
Point
・ Natural thawing is the best for seafood mix, but this time it is thawed under running water.
・ Ingredients for 2 sheets ・ Sugar (for 1 sheet): 1.5g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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