春巻き（新玉ねぎとツナの春巻き）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 20minutes
Crispy salad of mizuna and radish ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- bacon : 150g / sugar: 0.8g
- Mizuna : 3 strains / sugar: 2.1 g
- Radish : 250g / sugar: 5.0g
- Shredded seaweed : Amount of your choice
- Dark soy sauce : 2 tbsp sugar: 3.6 g
- lemon juice : 2 tbsp sugar: 2.6 g
- Olive oil : 1 tablespoon
- salt : a little
- Black pepper : a little
Time required
15minutes
Procedure
-
1)
Cut radish
00:27
Peel the radish with a peeler and cut it into julienne. Soak the cut radish in cold water.
-
2)
Cut the mizuna
01:02
Rinse the mizuna thoroughly with running water, cut off the roots, and cut into pieces that are easy to eat.
-
3)
Cut the bacon
01:19
Slice the bacon to a width of about 5 mm and then cut it into strips.
-
4)
Make dressing
01:36
Put dark soy sauce, lemon juice, olive oil, salt and black pepper in a bowl and mix well.
-
5)
Fry bacon
02:10
Sprinkle olive oil in a hot frying pan and fry the bacon. Fry until the whole is browned.
-
6)
Match the ingredients
02:47
Put drained radish, mizuna, and bacon in a bowl, add dressing, and mix well.
-
7)
Serve
03:17
Serve in a bowl and it's done. Sprinkle nori seaweed as you like.
Point
・ The texture changes depending on the thickness of the bacon. If you want to make crispy bacon, cut it thinly.
・ Materials are for 4 people.
・ Sugar (for 1 person): 3.5g.
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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