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焼きナス(叩きナス焼き)|ちゃらりんこクックさんのレシピ書き起こし

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Ingredients

  • eggplant : 2 pieces (about 200g)
  • (A) grated ginger : 少々
  • (A) Katakuriko : 大さじ2
  • ごま油 : 大さじ1
  • 大根おろし : 適量
  • 昆布ポン酢 : 適量
  • 大葉 : 5枚

Time required

15minutes

Procedure

  1. 1) prepare the eggplant 00:37

    Cut off the stem of the eggplant, peel off the skin and cut into bite-sized pieces.
    Put it on a plate and wrap it in plastic wrap.

  2. 2) smash 01:50

    Put 1 and (A) in a zip bag, and crush the top of the zip bag with a noodle stick.
    Knead with your hands from above to even out the katakuriko.

  3. 3) bake 03:44

    Add sesame oil to a frying pan and heat over medium-low heat.
    Add 2 and spread with a spatula while baking until both sides are browned.

  4. 4) 盛り付ける 05:30

    食べやすい大きさに切り、お皿に乗せる。
    刻んだ大葉を乗せて、大根おろしを添えたら完成。
    昆布ポン酢を付けて食べる。

Point

・The perfect recipe for those who want to recover from fatigue and lose weight in a healthy way.
・The amount of oil used is small, so it's healthy, but the sweetness of the eggplant and the fragrant texture make it a great dish.
・Grated ginger can be 1 teaspoon of ginger tube.
・If it seems watery in step 2, add potato starch to adjust.

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