あさごはんチャンネル Time required : 10minutes
焼きナス(叩きナス焼き)|ちゃらりんこクックさんのレシピ書き起こし
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Ingredients
- eggplant : 2 pieces (about 200g)
- (A) grated ginger : 少々
- (A) Katakuriko : 大さじ2
- ごま油 : 大さじ1
- 大根おろし : 適量
- 昆布ポン酢 : 適量
- 大葉 : 5枚
Time required
15minutes
Procedure
-
1)
prepare the eggplant
00:37
Cut off the stem of the eggplant, peel off the skin and cut into bite-sized pieces.
Put it on a plate and wrap it in plastic wrap. -
2)
smash
01:50
Put 1 and (A) in a zip bag, and crush the top of the zip bag with a noodle stick.
Knead with your hands from above to even out the katakuriko. -
3)
bake
03:44
Add sesame oil to a frying pan and heat over medium-low heat.
Add 2 and spread with a spatula while baking until both sides are browned. -
4)
盛り付ける
05:30
食べやすい大きさに切り、お皿に乗せる。
刻んだ大葉を乗せて、大根おろしを添えたら完成。
昆布ポン酢を付けて食べる。
Point
・The perfect recipe for those who want to recover from fatigue and lose weight in a healthy way.
・The amount of oil used is small, so it's healthy, but the sweetness of the eggplant and the fragrant texture make it a great dish.
・Grated ginger can be 1 teaspoon of ginger tube.
・If it seems watery in step 2, add potato starch to adjust.
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