炒め物（ツナとこんにゃくの炒め物）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
Stir-fried spicy doubanjiang with leeks and leeks |
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Ingredients
- Flank steak : 300g / sugar: 0g
- Chinese chive : 1 bundle / sugar: 1.2g
- Bean sprouts : 1/2 bag / sugar: 1.2g
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Dark soy sauce : 1 tbsp sugar: 1.8 g
- Chicken glass soup base : 1/2 teaspoon / sugar: 0.4g
- Doubanjiang : 1/2 teaspoon / sugar: 0.2g
- Salt and pepper : a little
- Sesame oil : Appropriate amount
Time required
25minutes
Procedure
-
1)
Cut leek
00:31
Cut off the root of the leek and then cut it into a size that is easy to eat.
-
2)
Wash the bean sprouts
00:49
Put the bean sprouts in a colander and wash them thoroughly with running water.
-
3)
Cut the scissors
01:06
Use a fork to remove the streaks and cut the scissors into bite-sized pieces.
-
4)
Fry in a frying pan
01:35
Add sesame oil to a heated frying pan and bake the scissors. Sprinkle salt and pepper and turn it over when it gets browned. Shake the cooking liquor, cover it, and steam it. When it's cooked, remove the lid, add the root of the leek and fry quickly. After adding the bean sprouts and leek leaves, add dark soy sauce, chicken glass soup stock, and doubanjiang. Fry while mixing the whole well.
-
5)
Serve
03:30
Serve in a bowl and it's done.
Point
・ Adjust the amount of doubanjiang to make it as spicy as you like.
・ The ingredients are for 2 people.
・ Sugar (for 1 person): 2.4g.
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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