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肉豆腐(豚バラ肉の肉豆腐)|料理人 設楽の料理道場さんのレシピ書き起こし

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Ingredients

  • 豆腐 : 1 piece (300g)
  • 玉ねぎ : 1/2個(148.8g)
  • 長ネギ : 97.5g
  • 椎茸 : 1個
  • 豚バラ肉 : 150g
  • ニンニク : 1/2 piece
  • (A) Water : 240ml
  • (A) Soy sauce : 大さじ4(60ml)
  • (A) Liquor : 大さじ4
  • (A) Mirin : 大さじ4
  • (A) sugar : 大さじ2
  • 油 : 小さじ1

Time required

40minutes

Procedure

  1. 1) prepare the tofu 01:08

    Wrap the tofu in kitchen paper and place in a heatproof bowl.
    Heat in a 500w microwave for 2 minutes and 30 seconds.
    Take out the tofu and cut it into 8 pieces.

  2. 2) 材料を切る 02:18

    Cut off the core of the onion and remove the center.
    Cut into wedges and cut the center in half.
    Wash the green onion and cut it diagonally.
    Cut the green part of the green onion (not included in the ingredients) into 4-5 cm pieces, and make vertical cuts to spread them out.
    Remove the slime from the inside with the back of a knife.
    Cut the green onion (not listed) into 4-5cm pieces, make vertical cuts, and spread the white part on the outside.
    Combine with the green part and cut into strips.
    Soak in water (not listed).
    Cut off the stems of the shiitake mushrooms, cut them in half, and remove any dirt on the surface.
    Cut the garlic into thin slices.
    Cut the pork belly into 6-7cm pieces.

  3. 3) simmer 05:33

    Add oil to a frying pan, add garlic and pork belly, and heat over medium heat.
    When the meat is cooked, add green onions and onions.
    When the green onions are browned, add (A).
    Add tofu and reduce heat.
    Add the shiitake mushrooms, cover with a drop lid and simmer for 13 minutes.
    Turn off the heat, cover with a drop lid and let cool.
    Heat again until the tofu is warm.
    Finished on a plate.

Point

Any type of meat can be substituted for the pork belly. Lean meat is good.
・Draining the tofu in the microwave makes it easier for the flavor to permeate into the tofu.
・When cutting the tofu, let it cool before cutting.
・Once the simmered dish is complete, let it cool down to allow the flavors to permeate easily.
・The seasoning should be made with a ratio of 4 water: 1 soy sauce: 1 mirin: 0.5 sugar.
・Sugar can be reduced to 1.5 tbsp.

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