スフレケーキ（ヨーグルトスフレケーキ）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 120minutes
Fried rice (oatmeal cup fried rice style) | Oatmeal rice diet recipe that has reduced 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- ごま油 : 少々
- (A) Onion : 大さじ1
- (A) Chicken stock base : 小さじ1
- (A) Egg : 1個
- 粗挽き黒胡椒 : 適量
Time required
10minutes
Procedure
-
1)
prep the oatmeal
01:50
Put oatmeal in container.
circulate the water.
Swirl the container to absorb water.
Heat in the microwave for 1 minute at 500W. -
2)
heat up
02:15
Add (A) to 1 and mix to cut egg whites.
Heat in the microwave at 500W for 1 minute 30 seconds to 2 minutes. -
3)
finish
04:26
Add sesame oil to 2 and mix.
Finish with a sprinkle of coarsely ground black pepper.
Point
・A fried rice-style recipe using oatmeal.
・The calorie is about 218 kcal.
・The amount is for one person.
・If you like, you can reduce the amount of chicken stock and add salt.
・Use frozen chopped onions.
・In step 2, adjust the heating time so that the eggs are cooked to your liking.
・When mixed, it hardens with residual heat.
・Increase the heating time when bringing it to a lunch box.
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