和え物（もやしとツナ缶の辛マヨネーズ和え）｜ 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 7minutes
#dessert
#Sweets
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
#Easy
マフィン（おからチーズマフィン）｜ yukapさんのレシピ書き起こし
お気に入りに追加
- チャンネル登録者数
- 22.8万人
- 再生回数
- 2,056.1万回
- 動画数
- 209本
材料
- Milk (pre-order) : 50ml
- スライスチーズ : 3枚
- 卵 : 1個
- 甘味料 : 大さじ2
- おからパウダー : 大さじ3
- ベーキングパウダー : 小さじ1
- 牛乳(後入用) : 小さじ1
所要時間
30分
手順
-
1)
make the dough
00:38
Tear the milk (for pre-order) and sliced cheese into a heat-resistant bowl.
Heat in the microwave at 600W for 2 minutes.
Mix with a whisk, cool and mix.
Add eggs and sweetener and mix.
Add okara powder and mix.
Add baking powder and mix.
Add milk (for later use) and mix. -
2)
heat up
03:39
Pour 1 into the cup until the 8th minute.
Bake in the oven at 180 degrees for 15-20 minutes to complete.
Point
・It is a recipe for low-sugar okara cheese muffins that is ideal for dieting.
・Carbohydrate content 4.1g, calories 323kcal, protein 20.5g, fat 21.8g.
・If the milk (for pre-ordering) and sliced cheese are heated and not cooled, large air bubbles will form.
・If the dough is difficult to mix before adding the baking powder, add more milk.
・Preheat the oven at 180 degrees.
・When baking in a toaster, use an aluminum foil cup.
関連するレシピ
Butter Mentaiko Cheese Soy Sauce Rice | Haruan-san's Recipe Transcription
Haruan Time required : 10minutes
Baked pudding | Easy recipe at home related to culinary researcher / Transcript of recipe by Yukari's Kitchen
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 60minutes
じゃがいもチヂミ｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
丼（ネギ塩ダレの豚丼）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 20minutes
Crispy chicken | Transcription of Tenu Kitchen's recipe
Tenu Kitchen Time required : 15minutes
オートミールねぎ焼き｜ゆかのん / yukanonさんのレシピ書き起こし
ゆかのん / yukanon Time required : 20minutes
Hanpen Shrimp Chili Ball | Transcription of kattyanneru's recipe
kattyanneru Time required : 40minutes
Saba Kimuchi ｜ Cooking expert Ryuji's Buzz Recipe's recipe transcription
Cooking expert Ryuji's buzz recipe Time required : 15minutes
Baked garlic camembert｜Otel de Mikuni's recipe transcription
Hotel de Mikuni Time required : 30minutes
レシピを拡散して応援しよう！
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AL5GRJXkixvSdGXlRGF-ywnJR6LVnaxP_qXx13XREdIO=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AL5GRJUhoQkEINrCEjdIUA3TPmrgA-XPFl6cLAtj_C7ptg=s240-c-k-c0x00ffffff-no-rj)
