揚げ物（ナスの豚ひき肉挟み揚げ）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 30minutes
#dessert
#Sweets
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
#Easy
マフィン（おからチーズマフィン）｜ yukapさんのレシピ書き起こし
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- Number of Subscribers
- 24.6万人
- Number of View
- 2,710.5万回
- Number of Videos
- 234本
Ingredients
- Milk (pre-order) : 50ml
- スライスチーズ : 3枚
- 卵 : 1個
- 甘味料 : 大さじ2
- おからパウダー : 大さじ3
- ベーキングパウダー : 小さじ1
- 牛乳(後入用) : 小さじ1
Time required
30minutes
Procedure
-
1)
make the dough
00:38
Tear the milk (for pre-order) and sliced cheese into a heat-resistant bowl.
Heat in the microwave at 600W for 2 minutes.
Mix with a whisk, cool and mix.
Add eggs and sweetener and mix.
Add okara powder and mix.
Add baking powder and mix.
Add milk (for later use) and mix. -
2)
heat up
03:39
Pour 1 into the cup until the 8th minute.
Bake in the oven at 180 degrees for 15-20 minutes to complete.
Point
・It is a recipe for low-sugar okara cheese muffins that is ideal for dieting.
・Carbohydrate content 4.1g, calories 323kcal, protein 20.5g, fat 21.8g.
・If the milk (for pre-ordering) and sliced cheese are heated and not cooled, large air bubbles will form.
・If the dough is difficult to mix before adding the baking powder, add more milk.
・Preheat the oven at 180 degrees.
・When baking in a toaster, use an aluminum foil cup.
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