炒め物（牛肉とごぼうの炒め物）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 20minutes
いなり寿司（オートミールのいなり寿司）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- 油揚げ : 1枚
- (A)甘味料 : 小さじ1
- (A) Soy sauce : 小さじ1
- (A) Water : 小さじ2
- (B) Vinegar : 小さじ1
- (B) Sweetener : 小さじ1
- (B) Shirodashi : 小さじ1/2
- (B) Roasted sesame : ひとつまみ
Time required
10minutes
Procedure
-
1)
Preparing for deep-fried tofu
00:23
Fold the aburaage in half and cut with scissors.
Pour hot water (not listed).
Press with the thick part of chopsticks to soak.
Cool, discard water (not listed) and squeeze.
Put in a plate. -
2)
season the fried tofu
01:44
Add (A) to 1 and soak the whole.
Heat in the microwave at 500W for 10 seconds. -
3)
prep the oatmeal
02:33
Add oatmeal and water to a container and swirl to absorb water.
Heat in the microwave for 1 minute at 500W. -
4)
オートミールの味付けをする
03:15
Add (B) to 3 and mix.
Divide into 2 equal portions. -
5)
詰める
03:53
2を開いて4を詰める。
油揚げの口を閉じて完成。
Point
・Inari sushi recipe using oatmeal.
・The amount is for one person.
・The calorie per serving is about 154kcal.
・Sweeteners are used in granules.
・Use your favorite vinegar.
・It is one article that is most suitable for diet.
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