ごま和え（ニラのごま和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 5minutes
Eggplant marinated in black vinegar |
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Ingredients
- eggplant : Two
- Black vinegar : 3 tbsp
- Dark soy sauce : 2 tablespoons
- sugar : 1 tsp
- olive oil : 2 tablespoons
- Grated garlic : 1/2 teaspoon
Time required
15minutes
Procedure
-
1)
Chop the eggplant
00:12
Remove the calyx from the eggplant, divide it into two equal parts, and cut it into 1 cm combs.
-
2)
Make pickled juice
00:31
Mix dark soy sauce, black vinegar, sugar, and grated garlic to make pickled juice.
-
3)
Bake the eggplant in a frying pan
00:57
Heat the olive oil in a frying pan and bake the surface until the eggplants are tender and brown.
-
4)
Put the baked eggplant in the pickling juice and cool it.
01:51
Put the baked eggplant in the pickling juice, and when the heat is removed, cool it in the refrigerator to complete.
Point
・ A recipe for a refreshing black vinegar marinade of eggplant, which is a regular summer dish.
・ It's easy to make because you just make pickled soup, add roasted eggplant and mix.
・ If you add it when you eat cold noodles or somen noodles, it will be gorgeous.
・ Arrangements other than eggplant are possible. You can enjoy it with your favorite vegetables.
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