和え物（アボカドと納豆の和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 8minutes
イカ焼き（イカの姿焼き）｜兼業主夫ケンのキャンプ飯チャンネル / Ken Outdoor Cookingさんのレシピ書き起こし
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Ingredients
- squid : 2 cups
- バター : 10g
- 醤油 : 適量
- マヨネーズ : 適量
- 七味唐辛子 : 適量
- サラダ油 : 適量
Time required
20minutes
Procedure
-
1)
prepare the squid
00:05
Remove the liver from the squid body.
Cut the two long legs to the same length as the other legs.
Cut the gesso under the eyes and remove the mouth.
Remove the cartilage from the carcass.
Make a 3 cm wide slit in the horizontal direction. -
2)
bake
00:37
Add salad oil to the hot sandwich maker.
put 1
Close the hot sandwich maker and bake on medium heat for 3 minutes.
Turn over and open the hot sand maker.
Add butter and soy sauce.
Close the hot sandwich maker and bake on low heat for 3 minutes. -
3)
finish
01:07
2 is completed with mayonnaise and shichimi chili pepper.
Point
・Recipe for grilled squid using a hot sandwich maker.
・Because the two long legs of the squid have large suction cups and have a bad texture, cut them to the same length as the other legs.
・It is most suitable for the meal of the camp.
・Add mayonnaise and shichimi chili pepper to your liking.
・It is a seasoning that goes well with beer and shochu.
・You can use pre-processed squid.
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