焼き野菜（玉ねぎソースの焼きズッキーニ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Rare cheese ｜ Recipe transcription of Kagoma Ogojo
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Ingredients
- Cream cheese : 100g
- milk : 100cc
- Lacanto S : 40g
- Fresh cream : 100cc
- plain yogurt : 200g
- Powdered gelatin : 5g
Time required
20minutes
Procedure
-
1)
Heat milk and Lacanto S
00:16
Put milk and Lacanto S in a pan and heat to melt Lacanto S.
-
2)
Add gelatin
00:26
Turn off the heat and add 2 tablespoons of water-soaked gelatin and mix well.
-
3)
Mix cream cheese, cream and yogurt
00:40
Put cream cheese, cream and yogurt in a bowl and mix well until smooth.
-
4)
Add milk with gelatin
01:12
Add the milk from 2) and mix well.
-
5)
Pour into a cocotte dish and cool
01:25
Pour it into a cocotte dish, wrap it when the heat is removed, and cool it in the refrigerator to complete.
Point
・ For 1 person: 199.7kcal Protein 5g Fat 18g Sugar 11.4g Salt 0.2g
・ How to make low-calorie rare cheese with 11.4g of sugar.
・ This time, in order to suppress sugar, Lacanto S is used instead of sugar (sugar can be turned off even with products similar to Lacanto S).
・ The ingredients are recipes for 4 people.
・ If you decorate it with mint etc., it will be cute as a gift.
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