混ぜご飯（オートミールの梅チーズおかかご飯風）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
クッキー（オートミールのプロテインバー）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (A) Oatmeal : 60g
- (A) Sweetener : 大さじ1
- (A) protein : 約20g
- (A) Soymilk : 60ml
- (A) Chocolate chip : 10g
- (A) Cinnamon : 少々
Time required
20minutes
Procedure
-
1)
make the dough
00:34
Open the mouth of the bag and put it on the plate.
Put (A) in a bag and crush it while rubbing it into a ball. -
2)
bake
03:28
Roll out the cooking sheet and spread it out.
Place 1 and cover with plastic wrap.
Press with your hands and spread to 15 cm.
Make an incision with chopsticks.
Remove the wrap and bake in the oven at 180 degrees for 12 minutes. -
3)
finish
06:02
Completed by breaking the notch of 2.
Point
・Protein uses cocoa flavor of soy protein.
・In step 1, preheat the oven to 180 degrees for about 10 minutes.
・For soymilk, you can use either adjusted soymilk or unadjusted soymilk.
・It is better to use low-sugar chocolate chips.
・If you don't like cinnamon, you don't have to add it.
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