ケーキ（スコップレアチーズケーキ）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 30minutes
ジャンバラヤ（オートミールのジャンバラヤ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- (A) Loosen salad chicken : 1袋
- (A) Ketchup : 大さじ1
- (A) Sauce : 小さじ1/3
- (A) Curry powder : 小さじ1/3
- (A) salt : 少々
- (A) Garlic powder : 3 to 4 swings
- (A) Tabasco : 5振り
- (B) Coarsely ground black pepper : 適量
- (B) Dried parsley : 適量
Time required
7minutes
Procedure
-
1)
prep the oatmeal
00:32
Place oatmeal in a container and sprinkle with water.
Swirl the container to absorb water.
Heat in a 500W microwave for 1 minute. -
2)
mix
01:14
Add (A) and mix well while loosening the salad chicken.
Heat in a 500W microwave for 3 minutes. -
3)
仕上げる
03:45
(B)を振りかけたら完成。
Point
・Oatmeal jambalaya recipe that can be easily made in the microwave.
・You may use low-sugar ketchup.
・Herbal salt can be used instead of salt.
・You can add mixed vegetables if you like.
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