煮物（フキとさつま揚げの煮物）｜ 料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 30minutes
Mizuna Salad ｜ Transcription of Kagoma Ogojo's recipe
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Ingredients
- Mizuna : 180g
- salt : A little less than 1 teaspoon
- Olive oil : 2 tablespoons
- Balsamic vinegar : 2 tablespoons
- Black pepper : Appropriate amount
Time required
15minutes
Procedure
-
1)
Cut the mizuna
00:20
Cut off the root of the mizuna and cut it into pieces about 5 cm long.
-
2)
Sprinkle salt on 1) and mix gently.
00:27
Put the mizuna in a bowl, sprinkle with salt and mix gently.
-
3)
Finish
00:50
As time goes by, it becomes softer, so serve it on a plate and dress it.
Point
・ Materials are for 4 people. (72.6kcal for 1 person Protein 1g Lipid 6g Sugar 1.9g Salt 0.7g)
・ A simple salad made only of Mizuna.
・ Sprinkle salt to make it soft, and then check the texture until you get the texture you like.
・ You can eat it with your favorite dressing, ham or cheese.
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