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Avocado and King Trumpet Butter Saute | Transcription of Kagoma Ogojo's Recipe

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Ingredients

  • avocado : 1 piece
  • King trumpet : 1 pack
  • Dark soy sauce : 1 tsp
  • butter : 10g
  • Salt and pepper : a little
  • lemon juice : as you like

Time required

20minutes

Procedure

  1. 1) Cut the material 00:16

    Take the seeds of the avocado, peel it and slice it into thin slices of about 8 mm. Slice the trumpet mushrooms to match the avocado.

  2. 2) Fry in the order of eringi → avocado 00:45

    Heat the butter in a frying pan and fry the trumpet mushrooms. When the trumpet mushrooms are cooked, add avocado and fry further. (Be careful not to stir-fry avocado too much)

  3. 3) Finish 01:10

    Add salt and pepper and soy sauce and it's done.

Point

・ The ingredients are for 2 people. (183.1kcal for one person Protein 3.8 Lipid 17.4g Sugar 2.7 Salt 0.8g)
・ Sugar-free stir-fry recipe with delicious avocado richness.
・ A recommended dish even during a diet.
・ When frying, be careful not to stir-fry the avocado too much.
・ If you like, you can sprinkle lemon on the finish.

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