焼き物（はんぺんの赤しそふりかけチーズ焼き）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
Avocado and King Trumpet Butter Saute | Transcription of Kagoma Ogojo's Recipe
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Ingredients
- avocado : 1 piece
- King trumpet : 1 pack
- Dark soy sauce : 1 tsp
- butter : 10g
- Salt and pepper : a little
- lemon juice : as you like
Time required
20minutes
Procedure
-
1)
Cut the material
00:16
Take the seeds of the avocado, peel it and slice it into thin slices of about 8 mm. Slice the trumpet mushrooms to match the avocado.
-
2)
Fry in the order of eringi → avocado
00:45
Heat the butter in a frying pan and fry the trumpet mushrooms. When the trumpet mushrooms are cooked, add avocado and fry further. (Be careful not to stir-fry avocado too much)
-
3)
Finish
01:10
Add salt and pepper and soy sauce and it's done.
Point
・ The ingredients are for 2 people. (183.1kcal for one person Protein 3.8 Lipid 17.4g Sugar 2.7 Salt 0.8g)
・ Sugar-free stir-fry recipe with delicious avocado richness.
・ A recommended dish even during a diet.
・ When frying, be careful not to stir-fry the avocado too much.
・ If you like, you can sprinkle lemon on the finish.
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