ピザ（餃子の皮のとうもろこしチーズピザ風）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 15minutes
#Meat dish
#Egg dish
#Tofu dish
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
Chawanmushi (chawanmushi-style minced chicken breast)｜Recipe transcription of a low-carbohydrate daily life for type 1 diabetic masa
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Ingredients
- minced chicken breast : 200g
- 卵 : 2個
- 絹豆腐 : 150g
- (A) Dark soy sauce : 小さじ1/2
- (A) White soup stock : 1/2 tablespoon
- (A) Sweetener : 小さじ1/2
- (A) Umami seasoning : 3振り
- 万能ネギ : 適量
Time required
15minutes
Procedure
-
1)
mix
00:57
Crack the eggs into a bowl and mix with a whisk.
Add minced chicken breast, silken tofu, and (A) and mix by hand. -
2)
heat up
01:33
Divide 2 into 2 equal parts and place in a deep heat-resistant dish.
Cover with plastic wrap and heat one plate at a time in the microwave at 600W for 3 minutes and 30 seconds. -
3)
finish
01:54
Sprinkle all-purpose green onions on 2 and complete.
Point
・High-protein, low-carbohydrate minced chicken chawanmushi-style recipe.
・The amount is for 2 people.
・The amount of sugar per person is 3.4g.
・We use a liquid sweetener with 0 sugars.
- Easy to make by just mixing and heating in the microwave.
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