焼きそば（豚バラ塩焼きそば）｜無駄なし！まかない道場（MAKANAIDOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 20minutes
Rice bowl (oatmeal rice bowl)｜Oatmeal rice diet recipe that lost 40 kg Recipe transcription of [Korezo]
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- 絹豆腐 : 75g
- 卵 : 1個
- めんつゆ : 大さじ1
- 甘味料 : 小さじ1/2
- めんつゆ(仕上げ用) : 大さじ1/2
- 醤油 : 数滴
- かつおぶし : 適量
- 青のり : 適量
Time required
10minutes
Procedure
-
1)
Prepare the oatmeal
00:10
Place the oatmeal in a heat-resistant container, sprinkle with water, and swirl the heat-resistant container to absorb the water.
Heat in a 500W microwave for 1 minute. -
2)
mix
00:27
Add tofu, mentsuyu, sweetener, and egg and mix.
Heat in a 500W microwave for 1 minute and 30 seconds. -
3)
finish
01:48
Complete with mentsuyu (for finishing), soy sauce, bonito flakes, and green seaweed.
Point
・Recipe for egg tojidon that can be made in one container.
・Amount is for 1 person.
・The calorie is approximately 254kcal.
・We use 2x concentrated mentsuyu.
・It is best to use sweeteners that have zero calories and low sugar content.
・Rather than mixing the whole egg, mix the egg whites in a slicing motion for a nicer finish.
・In step 2, it will harden due to residual heat, so it is fine if it is only half-cooked.
・Add soy sauce to taste.
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