あさごはんチャンネル Time required : 10minutes
Grunt Meuniere | Party Kitchen ――Recipe transcription of party kitchen
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Ingredients
- Grunt : 1 tail
- Salt and pepper : a little
- Cake flour : Appropriate amount
- Olive oil : Appropriate amount
- White wine : 50ml
- Lemon : 1 piece
- Salted butter : 20g
- Italian parsley : Appropriate amount
- Potatoes : 1 piece
- Petit tomatoes : Four
Time required
40minutes
Procedure
-
1)
Cut three grunts
00:15
Scrape the scales with a kitchen knife. Insert a blade into the pectoral fin and drop the head. After rinsing the internal organs with running water, wipe off the water with kitchen paper.
With the ventral side facing you, bend the blade toward the top of the middle bone and cut yourself. Insert the blade toward the head with the back side facing you, and completely separate it.
Insert the blade toward the tail with the middle bone down and the back side toward you. Completely separate the middle bone from the body with the ventral side facing you.
Cut off the abdomen and tail to complete the fillet. -
2)
Season the grunt and sprinkle it with flour.
02:52
Thoroughly moisten the three grated grunts, sprinkle with salt and pepper, and sprinkle with flour.
-
3)
Prepare potatoes
03:16
Peel the potatoes and cut them into bite-sized pieces. Heat in a 600 W microwave for 3 minutes.
-
4)
Bake grunt
03:45
Heat the olive oil in a frying pan and bake the grunt from the skin. Add 3 potatoes and bake together. When the potatoes are browned and the grunt is turned inside out, add the petit tomatoes.
-
5)
Add white wine to finish
04:27
Sprinkle white wine, and when the alcohol is removed, add 1/2 slice of lemon and 1/2 lemon juice while squeezing. Add butter and let it blend in and sprinkle with Italian parsley.
Point
・ Since Isaki explains from the point of cutting into three pieces, if you want to try fish dishes or want to handle fish, please refer to it.
・ It is easy to use the one that is sold with three grunts grated.
・ Lemon butter sauce goes very well with the pale grunt.
・ If water remains on the grunt, it may cause an odor, so wipe it off thoroughly.
・ White wine brings out the richness and umami.
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