炒め物（ウインナーともやしのマヨネーズ醤油炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 5minutes
ピラフ（オートミールの鮭バターピラフ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- (A)バター : 5g
- (A)鮭フレーク : 小さじ2
- (A)顆粒コンソメ : 小さじ1/2
- (A)冷凍ミックスベジタブル : 大さじ1
- (A)醤油 : 数滴
- (A)卵 : 1個
- 粗挽き胡椒 : 少々
- 乾燥パセリ : 少々
Time required
10minutes
Procedure
-
1)
heat oatmeal in the microwave
00:15
Put the oatmeal and water in a heat-resistant bowl and swirl the bowl to fully absorb the water.
Heat in a 500W microwave for 1 minute. -
2)
Add seasonings and heat in the microwave
00:35
Add (A) to 1 and mix.
Heat in a 500W microwave for 1 minute and 30 seconds.
mix. -
3)
finish
02:27
Add coarsely ground salt and pepper to 2.
Finish by sprinkling with dried parsley.
Point
・Amount is for 1 person.
- Calorie is approximately 244kcal.
・You don't need to melt and mix the butter before heating it in the microwave in step 2.
・It is best to use a container with a handle, as it will get hot when heated in the microwave.
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