Meat miso (meat miso green pepper) | Low-carb restaurant / Masa's recipe transcription
Low-carb restaurant / masa Time required : 15minutes
Korean-style pancake | Jun's thin Zubora rice recipe transcription
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Ingredients
- oatmeal : 30g
- water : 100ml
- Gochujang : 2 tsp
- Kimchi : 20g
- Whole egg : 1 piece
- potato starch : 2 tsp
- Chinese chive : 20-30g
- Chicken glass soup base : 2 tsp
- Japanese pepper (if you like) : Appropriate amount
- Sesame oil : Appropriate amount
- (A) Garlic : 2-3 cm
- (A) Eat chili oil : 1 tablespoon
- (A) Soy sauce : 1 tablespoon
- (A) Roasted sesame : A pinch
Time required
12minutes
Procedure
-
1)
Loosen oatmeal
00:09
Pour oatmeal and water into a bowl and heat in a microwave oven (600W) for 1 minute to loosen the oatmeal.
-
2)
Cut leeks and kimchi
00:43
Cut leeks about 4 cm wide and kimchi 20 g and put them in a bowl.
-
3)
Add other ingredients and mix
01:10
Add 1 whole egg, gochujang and chicken gala and stir well.
If you like spicy food, add Japanese pepper, add about 2 teaspoons of potato starch, and mix again. -
4)
Bake chijimi
01:43
Sprinkle sesame oil once, warm the frying pan, slowly transfer the chijimi seeds to the frying pan, spread them evenly, and bake until both sides are cooked well.
-
5)
Cut the pancake
02:31
Transfer from a frying pan to a cutting board, cut into bite-sized pieces and serve.
-
6)
Make sauce
02:44
Mix A and sprinkle the sauce on the pancakes to complete.
Point
・ By using oatmeal instead of flour, it is suitable for dieting.
・ If you don't like spicy food, you don't have to add Japanese pepper.
・ If it is large, it will be difficult to turn it over, so it is better to bake it in small portions.
・ It's so delicious that you can't tell that it's made from oatmeal.
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