和え物（ピーマンとクリームチーズの塩昆布和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 5minutes
Japchae ｜ Recipes for boys who can eat and lose weight
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Ingredients
- pork : 100g
- Sesame oil : Appropriate amount
- carrot : 1/2
- green pepper : 1 piece
- Shirataki : 200g
- Mentsuyu (3 times diluted) : 2 tablespoons
- Soy sauce : 1 tsp
- Lacanto (sugar can be used as a substitute) : 1 tablespoon
- Garlic (tube available) : Appropriate amount
- White sesame : Appropriate amount
Time required
20minutes
Procedure
-
1)
Prepare the ingredients
01:08
Cut carrots and peppers into small pieces.
Add sesame oil to a frying pan, fry the pork, and add the vegetables when the pork is lightly cooked.
Rinse the shirataki noodles lightly with running water, pour hot water on them, and cut them into 1/3 pieces. -
2)
Season
01:55
Put shirataki noodles in a frying pan with pork and vegetables, add seasonings, and fry while mixing.
-
3)
Finish
03:13
Finally, add garlic and boil down until the juice is gone. Sprinkle white sesame seeds to finish.
Point
・ Low-carbohydrate Japchae recipe made without using vermicelli.
・ You can change the type of vegetables to your liking.
・ Since water will come out from the shirataki noodles, fry well until the water is gone.
・ Lacanto is used to suppress sugar.
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