和え物（もやしとひじきの梅肉和え）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Japchae ｜ Recipes for boys who can eat and lose weight
お気に入りに追加
- Number of Subscribers
- 25.6万人
- Number of View
- 1,859.5万回
- Number of Videos
- 135本
Ingredients
- pork : 100g
- Sesame oil : Appropriate amount
- carrot : 1/2
- green pepper : 1 piece
- Shirataki : 200g
- Mentsuyu (3 times diluted) : 2 tablespoons
- Soy sauce : 1 tsp
- Lacanto (sugar can be used as a substitute) : 1 tablespoon
- Garlic (tube available) : Appropriate amount
- White sesame : Appropriate amount
Time required
20minutes
Procedure
-
1)
Prepare the ingredients
01:08
Cut carrots and peppers into small pieces.
Add sesame oil to a frying pan, fry the pork, and add the vegetables when the pork is lightly cooked.
Rinse the shirataki noodles lightly with running water, pour hot water on them, and cut them into 1/3 pieces. -
2)
Season
01:55
Put shirataki noodles in a frying pan with pork and vegetables, add seasonings, and fry while mixing.
-
3)
Finish
03:13
Finally, add garlic and boil down until the juice is gone. Sprinkle white sesame seeds to finish.
Point
・ Low-carbohydrate Japchae recipe made without using vermicelli.
・ You can change the type of vegetables to your liking.
・ Since water will come out from the shirataki noodles, fry well until the water is gone.
・ Lacanto is used to suppress sugar.
関連するレシピ
肉のたたき（塩ポン酢の肉のたたき）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
丼（ささみソースカツ丼）｜食事処さくらさんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 30minutes
炒め物（梅干しときのこの炒め物）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 10minutes
目玉焼き（チーズバター醤油の目玉焼き）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
焼き物（エビのガーリックマヨネーズ焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
カルパッチョ｜はらぺこグリズリーの料理さんのレシピ書き起こし
はらぺこグリズリーの料理 Time required : 5minutes
餃子（油揚げ餃子）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
鶏むね肉ときゅうりの漬けだれ｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 30minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
