![Gapao rice (broccoli rice with gapao rice) | Recipe transcription by Dareuma [Cooking researcher]](https://i.ytimg.com/vi/Ii81bPqyOe0/mqdefault.jpg)
Gapao rice (broccoli rice with gapao rice) | Recipe transcription by Dareuma [Cooking researcher]
Who horse [cooking expert] Time required : 70minutes
Meringue cookies |
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Ingredients
- Egg (egg white only) : 1 piece
- Lacanto S : 2 tablespoons
Time required
70minutes
Procedure
-
1)
Whisk egg whites
01:09
Divide the egg into yolk and egg white. Only egg white is used this time.
Whisk the egg whites until they are horny. Add lacant and whisk again. -
2)
Mold into a round shape
01:53
Place a parchment paper on the top plate. Put the meringue in a piping bag and squeeze it into a circle with a diameter of about 2 cm.
-
3)
bake in an oven
02:23
Bake in a 100 degree oven for 60 minutes. Take the rough heat and complete.
Point
・ A recipe for "meringue cookies" that can be easily made using the egg whites left over when making sweets.
-You can make only two materials.
・ Since the recipe contains almost no sugar, it is a highly nutritious sweet that you can eat with confidence even while you are on a diet.
・ Lacanto is used to suppress sugar. ・ It melts in the mouth so that it melts lightly in the mouth.
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