ツナサンド｜食事処さくらさんのレシピ書き起こし
Restaurant Sakura Time required : 50minutes
#American food
#Side dishes
#For children
#For adults
#breakfast
#Low calorie
#Man's cooking
#Idea cooking
#Appearance
#diet
#oatmeal
元パン屋がこだわった！レンジで簡単！オートミールのミニアメリカンドッグ【40㎏瘦せた頑張らないレシピ】｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- チャンネル登録者数
- 4.2万人
- 再生回数
- 178.7万回
- 動画数
- 57本
材料
- (A) Oatmeal : 30g
- (A) Water : 70ml
- (B) Baking powder : 3g
- (B) Water (for dissolving baking powder) : 少々
- 卵 : 1個
- (C) Vanilla extract : 2滴
- (C) Lacanto : 大さじ1
- 皮なしウインナー : 4本
- ケチャップ : 適量
- マスタード : 適量
所要時間
15分
手順
-
1)
Heat the oatmeal
00:11
Put (A) in a container and heat in a microwave at 500W for 1 minute.
-
2)
Make dough
00:26
After heating, mix and crush the grains with a spoon and bring to the edge of the container.
Put (B) in the opposite vacant place, mix and melt, and insert the egg.
After mixing, mix with the dough near the edge.
Add (C) and mix.
Arrange the skinless sausages at regular intervals. -
3)
Heat in the microwave
02:06
Heat 2 in the microwave at 500W for 3 minutes and 30 seconds.
-
4)
仕上げる
02:19
Cover 3 and turn it over, leave it for about 3 minutes to remove the heat.
Place the sausages facing up and cut into 4 equal parts with a kitchen knife.
Stick a toothpick on the edge, sprinkle with ketchup and mustard, and you're done.
Point
・ This time, we used a container of 9.5 cm x 15.5 cm and a height of 4.5 cm.
・ In step 2, crush the lumps in the dough.
・ Sugar may be used instead of lacant. Recommended because Lacanto is low in sugar and calories.
・ The skinless sausage finishes deliciously. (Low in fat)
・ When you put the skinless sausage in the dough in step 2, the wiener does not have to be soaked in the dough. If you are worried, lightly put the dough on it with a spoon. (When cutting in step 4, it is easy to cut if you can see the wiener)
・ Since the heating condition in the microwave changes depending on the egg used, heat it from 3 minutes and 30 seconds until it is in the desired state.
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