うま味たっぷり！ザクザク厚ごろも！鶏むねの山賊焼きの作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 40minutes
#American food
#Side dishes
#For children
#For adults
#breakfast
#Low calorie
#Man's cooking
#Appearance
#diet
#oatmeal
Oatmeal mini corn dog | Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (A) Oatmeal : 30g
- (A) Water : 70ml
- (B) Baking powder : 3g
- (B) Water (for dissolving baking powder) : 少々
- 卵 : 1個
- (C) Vanilla extract : 2滴
- (C) Lacanto : 大さじ1
- 皮なしウインナー : 4本
- ケチャップ : 適量
- マスタード : 適量
Time required
15minutes
Procedure
-
1)
Heat the oatmeal
00:11
Put (A) in a container and heat in a microwave at 500W for 1 minute.
-
2)
Make dough
00:26
After heating, mix and crush the grains with a spoon and bring to the edge of the container.
Put (B) in the opposite vacant place, mix and melt, and insert the egg.
After mixing, mix with the dough near the edge.
Add (C) and mix.
Arrange the skinless sausages at regular intervals. -
3)
Heat in the microwave
02:06
Heat 2 in the microwave at 500W for 3 minutes and 30 seconds.
-
4)
仕上げる
02:19
Cover 3 and turn it over, leave it for about 3 minutes to remove the heat.
Place the sausages facing up and cut into 4 equal parts with a kitchen knife.
Stick a toothpick on the edge, sprinkle with ketchup and mustard, and you're done.
Point
・ This time, we used a container of 9.5 cm x 15.5 cm and a height of 4.5 cm.
・ In step 2, crush the lumps in the dough.
・ Sugar may be used instead of lacant. Recommended because Lacanto is low in sugar and calories.
・ The skinless sausage finishes deliciously. (Low in fat)
・ When you put the skinless sausage in the dough in step 2, the wiener does not have to be soaked in the dough. If you are worried, lightly put the dough on it with a spoon. (When cutting in step 4, it is easy to cut if you can see the wiener)
・ Since the heating condition in the microwave changes depending on the egg used, heat it from 3 minutes and 30 seconds until it is in the desired state.
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