プリン（チョコレートプリン）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 15minutes
Milk rice cake ｜ [Learn deliciously] Transcription of sugar-free Nao Kitchen's recipe
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Ingredients
- Okara powder : 5g
- Lacanto S (for rice cake) : 1 tablespoon
- Glow stick (for rice cake) : 3g
- Almond milk : 100cc
- Kinako : Appropriate amount
- Soy sauce : 1/2 tbsp
- water : 1 tablespoon
- Lacanto S (for Mitarashi bean paste) : 2 tablespoons
- Glow stick (for mitarashi dango) : 2 knobs
Time required
20minutes
Procedure
-
1)
Make mochi
01:52
Put okara powder, lacant, psyllium and almond milk in a pan and heat while mixing over low heat. When it hardens like mochi, turn off the heat.
-
2)
Make mitarashi dango
04:11
Put water, soy sauce, and lacant in a frying pan and heat over low heat. Pinch two psylliums to thicken them.
-
3)
Finish
05:30
1) is molded into a dumpling shape. Sprinkle with mitarashi bean paste and soybean flour to complete.
Point
・ Recipe for low-carbohydrate Japanese sweet "milk mochi" made from okara powder.
・ Lacanto is used as a sweetener to reduce sugar. Also, instead of potato starch, use okara powder and psyllium.
・ The sugar mass for one serving is 2.4g. (* Excluding erythritol)
・ When making mochi, you can also make it by heating it in a 600w microwave oven for 1 minute to 1 and a half minutes.
・ If you don't have almond milk, you can use milk instead.
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