チャーシュー（鶏もも肉のチャーシュー）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 25minutes
Cold summer vegetable oden ｜ kattyanneru / Katchanneru's recipe transcription
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Ingredients
- Mini Tomato : 200g
- Okra : 8
- pumpkin : 300g
- Wiener : 6
- Chikuwa : Two
- Olive oil : 2 tablespoons
- water : 300ml
- It's white : 50ml
Time required
130minutes
Procedure
-
1)
Peel cherry tomatoes
00:50
Make a hole in the opposite side of the calyx of the cherry tomatoes from which the calyx has been removed, pour boiling water, peel the skin after 30 seconds, and put it in a storage container.
-
2)
Prepare the okra
01:44
Cut off the tip of the okra, remove the calyx, sprinkle a little salt on it, and rinse it with water.
-
3)
Heat the pumpkin
01:56
Take pumpkin seeds and cotton, cut into 1.5 cm squares, put in a heat-resistant container, wrap, and heat in a microwave oven at 600 w for 3 minutes.
-
4)
Cut the wiener and chikuwa
02:14
Make a few diagonal cuts in the wiener and cut the chikuwa into pieces that are easy to eat.
-
5)
Fry the ingredients
02:22
Heat a frying pan with olive oil, fry until browned and place in a storage container.
-
6)
Add soup stock and soak in the refrigerator
02:58
Mix water and white soup stock, put the juice in a storage container, wrap it, and leave it in the refrigerator for 2 hours.
Point
・ If it is difficult to peel the cherry tomatoes, extend the time of soaking in boiling water.
・ If the calyx of the cherry tomatoes is dirty, cut it off.
・ When frying the ingredients, start with the vegetables so that they do not burn.
・ If the soup stock is not enough, adjust the ratio of water 6: white soup stock and add.
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