味噌漬け（大根の甘辛味噌漬け）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
Kim cheese of mackerel canned cabbage | Transcription of MOGMOG STROLL's recipe
お気に入りに追加
- Number of Subscribers
- 5,430人
- Number of View
- 212.0万回
- Number of Videos
- 74本
Ingredients
- cabbage : 1/5 ball
- Salad oil : Appropriate amount
- Mackerel can : 1 can
- Kimchi : Appropriate amount
- sliced cheese : 4 sheets
Time required
4minutes
Procedure
-
1)
Shred cabbage
00:13
Cut 1/5 cabbage into julienne.
-
2)
Put salad oil and cabbage in a frying pan
01:06
Put an appropriate amount of vegetable oil and shredded cabbage in a frying pan.
-
3)
Fry the cabbage
01:20
Fry until the cabbage is not taut.
-
4)
Add mackerel can
01:39
Cut about 2/3 of the juice from the mackerel can and add it to a 1-can frying pan.
-
5)
Loosen the mackerel and fry
01:53
Fry with cabbage while loosening the mackerel.
-
6)
Add kimchi and mix
02:21
After mixing the mackerel and cabbage evenly, add an appropriate amount of kimchi and mix.
-
7)
Line up the cheese
03:26
Place 4 slices of cheese on top of the cabbage.
-
8)
Steam
03:33
Cover the frying pan with a lid and steam for about 1 minute.
Point
If you add all the juice from the mackerel can, water will easily come out, so drain about 2/3 of the juice.
Shredded cabbage is not finely chopped, but a certain amount of width is left to leave the texture.
When frying cabbage, fry until it is no longer taut.
You can adjust the kimchi and cheese to your liking.
Easy cooking using ingredients that are good for the body.
関連するレシピ
サラダ（ポテトサラダ）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
漬物（長ネギの浅漬け）｜エプロンさんのレシピ書き起こし
apron Time required : 15minutes
炒め物（キクラゲと卵の炒め物）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
炒め物（ピーマンとツナの味噌炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
漬物（小松菜漬け）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 20minutes
炒め物（小松菜と厚揚げの甘辛炒め）｜食事処さくらさんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 5minutes
味付け玉子（半熟味付け玉子）｜ フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 15minutes
肉詰め（ちくわの肉詰め）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 25minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
