Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 40minutes
Soybean Flour and Tofu Chocolate Tart|Ayano hayasaki's recipe transcription
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Ingredients
- (Crust) cake flour : 200g
- (Crust) maple syrup : 60g
- (Crust) oil : 60g
- (Chocolate filling a) Silk tofu : 1 chome
- (Chocolate filling a) Cocoa powder : 70g
- (Chocolate filling a) Peanut butter : 50g
- (Chocolate filling a) Kinako : 10g
- (Chocolate filling a) Maple syrup : 90g
- (Chocolate filling a) Salt : A pinch
- (Chocolate filling a) Brandy : Appropriate amount
- (Chocolate filling b) Chocolate : 100g
- (Chocolate filling b) Coconut oil : 85g
- Freeze-dried raspberries : Appropriate amount
Time required
130minutes
Procedure
-
1)
Make a crust
00:05
Make the crust first. Combine the cake flour, maple syrup and oil and mix thoroughly.
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2)
Fill the mixed dough into a tart and bake in a preheated oven.
00:15
Fill the mixed dough into a tart shape and make an air hole with a fork. Bake in an oven preheated to 180 degrees for 20-25 minutes.
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3)
Make chocolate filling
00:34
Make a chocolate filling. Put all the ingredients of chocolate filling a in a food processor and put it in the food processor until smooth.
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4)
Melt crushed chocolate and coconut oil in a hot water bath
01:12
Finely crush the chocolate of chocolate filling b, put coconut oil in a bowl and melt it in a hot water bath. (In the video, it is melted over low heat. You can use this method if you are careful not to get hot.)
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5)
Add the melted ingredients to the food processor and mix
01:39
Pour the melted chocolate filling b ingredients into the mixed chocolate filling a and put it in the food processor again.
-
6)
Pour the chocolate filling into the tart, cool in the refrigerator, and sprinkle with freeze-dried raspberries to complete.
01:52
Pour the chocolate filling into the tart and level it. Place in the refrigerator and let cool for about 1 hour, then sprinkle with freeze-dried raspberries to complete.
Point
-A simple and rich 21 cm type chocolate tart made from chocolate and silk tofu.
・ Healthy and rich recipe that you won't get tired of eating a lot of cakes.
・ The point of deliciousness, "richness", is to add soybean flour together with chocolate when making chocolate filling to give it a firm richness. It's rarely seen in Japan, but you can use peanut powder instead of soybean flour for a delicious filling.
-Since the filling is soft, it can also be used as a cream for chocolate cake.
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