肉巻き（オクラ肉巻き）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 25minutes
Beef Stew | Naos Kitchen's Recipe Transcription
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Ingredients
- Beef (your favorite part such as ribs and thighs) : 200g
- carrot : 1/2
- onion : 1/2 ball
- Potatoes : 3 small
- broccoli : 100g
- butter : 10g
- flour : 1 tablespoon
- Olive oil : 1 tsp
- Salt and pepper : Appropriate amount
- Fresh cream : Appropriate amount (if you like)
- Dried parsley : Appropriate amount (if you like)
- Red wine : 200ml
- (A) Water : 400ml
- (A) Sugar : 1 tablespoon
- (A) Worcestershire sauce : 20ml
- (A) Canned tomatoes : 250g
- (A) Demi-glace sauce : 250g
- (A) Bay leaf : 2 sheets
Time required
90minutes
Procedure
-
1)
Cut vegetables
00:37
Remove the sprouts from the potatoes and cut them into bite-sized pieces.
Cut carrots into small pieces.
Cut the onions into thin slices 5 mm wide along the fibers.
Cut the broccoli into bite-sized pieces. -
2)
Bake beef
01:16
Cut the beef into pieces that are easy to eat.
Sprinkle with salt and pepper and flour and remove excess flour.
Heat a frying pan with olive oil, brown the surface and take it out once. -
3)
Fry and stew ingredients
02:03
Put the onions and butter in the same frying pan and bake on low heat until tender.
Put the beef back in, add red wine and let it boil for a while to remove the alcohol.
Add vegetables other than broccoli, add (A), mix well, and simmer over low heat for 40 to 50 minutes. -
4)
Boil the broccoli in salt
02:54
Boil the broccoli in salt.
-
5)
Serve
03:12
Place the beef stew in a bowl and serve with broccoli.
Sprinkle with fresh cream and parsley.
Point
・ Cooking time is long, but the process of making is not difficult, so it is good to make it when you have time. Using a pressure cooker saves time.
・ By cutting the onion along the fiber, the texture remains moderate even when heated.
・ By baking the surface of beef once before boiling, it traps the gravy and adds aroma.
・ If broccoli is boiled together, the color and flavor will be impaired, so boil it separately.
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