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Mackerel can side dish ｜ RINAKO CHANNEL's recipe transcription

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RINAKO CHANNEL

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Ingredients

Dried seaweed : Appropriate amount
Cucumber : One
Mackerel boiled can (for vinegared food) : 1/2 can
Sugar (for vinegar) : 1 tsp
vinegar : 1 tsp
Soy sauce (for vinegar) : 1 tsp
Macrophyll : 5 sheets
Mackerel boiled can (for mixed rice) : 1 can
Gari ginger : 30g
White sesame : 1 tablespoon
Soy sauce (for mixed rice) : 1/2 teaspoon
rice : 2 servings
Mackerel boiled can (for toast) : 1/2 can
mayonnaise : 2 tablespoons
wasabi : a little
Plain bread : 2-3 sheets
Melting cheese : 2-3 sheets
Onions (for pasta) : 1 piece
Garlic : 2 pieces
Olive oil (for pasta) : Appropriate amount
Mackerel boiled can (for pasta) : 1 can
Canned tomatoes : 1 can
Salt and pepper (for pasta) : a little
Sugar (for pasta) : 1/2 teaspoon
pasta : For 2-3 people
(A) Grated cheese : Appropriate amount
(A) Dried parsley : a little
(A) Black pepper : a little
Onions (for omelets) : 1/2 piece
green pepper : 1 piece
Mackerel boiled can (for omelet) : 1 can
Egg (for omelet) : Four
Salt and pepper : a little
Olive oil (for omelets) : Appropriate amount
cabbage : 1-2 sheets
Japanese leek : 1/4
(B) Mackerel boiled can : 1 can
(B) Egg : 1 piece
(B) Bread crumbs : 2 tablespoons
(B) Nutmeg : a little
Cake flour (clothes) : Appropriate amount
Egg (clothing) : Appropriate amount
Bread crumbs (clothing) : Appropriate amount
Fried oil : Appropriate amount

Time required

90minutes

Procedure

1) Make vinegared ones 00:00
Return the dried wakame seaweed and slice the cucumber. Put a half bowl of mackerel in a bowl, loosen it finely, add sugar, vinegar, and soy sauce, mix and cool in the refrigerator.
2) Make mixed rice 00:40
Shred the perilla and gari ginger. Put the mackerel can in a bowl and crush it, add gari ginger, white sesame and soy sauce and mix. Add warm rice, pour in a bowl, sprinkle with perilla leaves, and it's done.
3) Make mackerel toast 01:23
Crush the mackerel can and mix with wasabi and mayonnaise. Put it on bread, put cheese on it, and bake it in a toaster.
4) Make pasta 02:00
Slice the onion and chop the garlic. Put olive oil and garlic in a frying pan, and when the scent comes out, add onions and mackerel cans and fry while crushing. Boil the pasta in another pan. When it's cooked, add canned tomatoes, season with salt and pepper and sugar, add boiled pasta, mix, serve on a plate, and sprinkle (A) as you like.
5) Preparation of omelet 03:16
Cut the onions into squares, and the peppers take the calyx and seeds and chop them. Put onions and peppers in a bowl, drain the mackerel can, add crushed eggs and season with salt and pepper.
6) Bake an omelet 03:50
Put the mackerel egg liquid in a small frying pan with olive oil and heat it. First, mix it with chopsticks and bake it, then cover it and bake it slowly over low heat. When the surroundings are burnt, turn it over and bake for about 3 minutes.
7) Preparation of Menchi-katsu 04:33
Finely chop the cabbage and green onions and put them in a bowl with the drained (B). After crushing the mackerel can, knead it by hand and divide it into 4 equal parts to shape it.
8) I'll put on the batter 05:15
Batter flour, eggs, and bread crumbs in that order. Put it in hot oil and fry until golden brown.

Point

You can make 6 simple recipes from main dishes to side dishes with lots of nutrition using mackerel cans.
Whole tomatoes are good for canned pasta, but cut tomatoes are also acceptable.
You may put potatoes in the omelet.
When turning the omelet over, take it on a plate and turn it over so that it does not lose its shape and can be turned over.