浅漬け（きゅうりとみょうがの生姜醤油浅漬け）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
Okara cheesecake | Transcription of Gomachamo's recipe
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Ingredients
- Okara powder (ultra-fine powder) : 30g
- Baking powder : 3g
- egg : 1 piece
- Yogurt : 2 tablespoons
- Low fat milk : 70g
- Cream cheese : 2 pieces (36g)
- Erythritol : 50-60g
- (A) Frozen blueberries : Appropriate amount
- (A) Erythritol (for sauce) : Appropriate amount
- (A) Lemon juice : a little
Time required
10minutes
Procedure
-
1)
Make the dough
00:15
Warm the cream cheese in the microwave at 600w for 20 seconds, add erythritol and mix. Mix eggs, yogurt, milk, okara powder and baking powder.
-
2)
Warm in the microwave
02:27
Warm the dough in a microwave oven at 600w for 4 minutes, remove the rough heat, wrap it, and cool it in the refrigerator.
-
3)
Make blueberry sauce
03:14
Combine (A) and heat in the microwave to make the sauce.
Point
・ A simple diet recipe that can be done in one bowl and just warmed in the microwave.
・ If you do not have erythritol, you can use 35g of honey or 40g of sugar instead.
・ If you make it in a large container that can be microwaved, you can reduce the amount of washing.
・ In step 2, if the toothpick is stabbed and the dough does not stick, it is proof that it is burnt.
・ Erythritol in the sauce is about 30% of the weight of the fruit.
・ It is recommended to add drained yogurt instead of fresh cream.
・ Cool the cake to give it a rich taste.
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