あさごはんチャンネル Time required : 5minutes
Yellowtail teriyaki | Shirogohan.com channel's recipe transcription
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Ingredients
- Yellowtail fillet : 2 cuts (1 cut 100g)
- Long onion (white onion) : One
- Salad oil : a little
- (A) Soy sauce : 1 tbsp and 1/2 tbsp
- (A) Mirin : 1 tbsp and 1/2 tbsp
- (A) Sake : 1 tbsp and 1/2 tbsp
- (A) Sugar : 1/2 tbsp
Time required
45minutes
Procedure
-
1)
Prepare
01:17
Combine (A) with the vat, dissolve and mix.
Arrange the yellowtail fillets and soak for 30 minutes.
Turn up and down 2-3 times on the way. -
2)
Cut the green onions
03:48
Cut the green onions into 4 to 5 cm widths.
Make 6 to 7 shallow cuts on one side. -
3)
Take out the yellowtail
06:10
Take out the yellowtail of 1 and lightly wipe off the seasoning with kitchen paper.
The sauce used for pickling is used for seasoning the finish, so do not throw it away. -
4)
Bake
06:46
Heat the vegetable oil in a frying pan over medium heat and add the yellowtail.
Put the green onions in the open space.
If one side of the yellowtail is browned, turn it over. -
5)
Bake the whole
08:02
Bake the other side of the yellowtail, and bake the green onions while rolling.
Wipe off the fat from the yellowtail with kitchen paper. -
6)
Add sauce
08:50
When both sides of the yellowtail are browned and cooked for about 70 to 80%, add the sauce used for pickling.
-
7)
Boil the sauce
09:11
Boil the sauce and entangle it for the first time with the same heat.
When the green onions are softened in about 2 minutes, take out only the green onions. -
8)
Boil further
10:55
Reduce the heat a little and boil the sauce.
Boil until the surface of the yellowtail is entangled and thickened. -
9)
Finish
11:56
Serve in a bowl and serve with green onions.
Sprinkle the remaining sauce on the frying pan.
Point
・ When pickling yellowtail fillet with preparation, turn it upside down 2-3 times in the middle to make the taste even. By pickling underneath, the taste of leaning on the finished yellowtail soaks into the body.
・ Wipe off the pickled sardines with kitchen paper to prevent scorching.
・ To finish, tilt the frying pan a little, scoop up the sauce with a spoon, and apply it to the surface of the yellowtail. Sauce is often entangled by repeating it.
・ In addition to green onions, teriyaki vegetables such as sardines and lotus roots are delicious.
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