#Vegetable dishes #Appetizers #Side dishes #Saving food #diet

Bean sprout Peperoncino | Transcription of recipes for people who want to eat delicious food

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I want to eat delicious food

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Ingredients

Bean sprouts : 1 bag
Salad chicken : 40g
Enoki : 30g
Shirataki : 80g
Garlic : 2 pieces
Hawk's claw (sliced) : a little
salt : a little
Black pepper : a little
Olive oil : 1 tablespoon
Dried parsley (topping) : as you like
Black pepper (topping) : as you like
Olive oil (topping) : as you like

Time required

30minutes

Procedure

1) Preparation of materials 01:27
Boil the shirataki noodles in advance and cut them into pieces that are easy to eat.
Take the enoki mushroom, cut it in half and loosen it.
Loosen the salad chicken into bite-sized pieces.
Crush the garlic.
2) stir fry 02:30
Spread olive oil in a frying pan, add garlic and hawk's claws, ignite, heat on medium heat until the scent comes out, and once it is browned, remove it.
Add salad chicken and enoki mushrooms and fry until the whole is cooked, then add shirataki noodles and fry further.
When the shirataki noodles are drained, add bean sprouts and fry over high heat, then return the garlic and hawk claws.
3) Season 05:43
Sprinkle salt and black pepper and fry while mixing so that the taste blends well.
When the bean sprouts are cooked, turn off the heat and serve in a bowl.
4) Finish 07:33
Sprinkle parsley and black pepper on the toppings as you like, and sprinkle olive oil all over to complete.

Point

・ Peperoncino recipe using bean sprouts, which is delicious and full of volume and is ideal for dieting.
・ The scent of garlic and hawk's claws arouses your appetite, making it ideal as a side dish for rice or as a snack for sake.
・ Remove the garlic and hawk claws before burning and add them again later for a more fragrant and delicious finish.
・ If you like, add dried parsley, black pepper, and olive oil to the toppings to increase the color and aroma.