漬け卵｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 15minutes
Bean sprout Peperoncino | Transcription of recipes for people who want to eat delicious food
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Ingredients
- Bean sprouts : 1 bag
- Salad chicken : 40g
- Enoki : 30g
- Shirataki : 80g
- Garlic : 2 pieces
- Hawk's claw (sliced) : a little
- salt : a little
- Black pepper : a little
- Olive oil : 1 tablespoon
- Dried parsley (topping) : as you like
- Black pepper (topping) : as you like
- Olive oil (topping) : as you like
Time required
30minutes
Procedure
-
1)
Preparation of materials
01:27
Boil the shirataki noodles in advance and cut them into pieces that are easy to eat.
Take the enoki mushroom, cut it in half and loosen it.
Loosen the salad chicken into bite-sized pieces.
Crush the garlic. -
2)
stir fry
02:30
Spread olive oil in a frying pan, add garlic and hawk's claws, ignite, heat on medium heat until the scent comes out, and once it is browned, remove it.
Add salad chicken and enoki mushrooms and fry until the whole is cooked, then add shirataki noodles and fry further.
When the shirataki noodles are drained, add bean sprouts and fry over high heat, then return the garlic and hawk claws. -
3)
Season
05:43
Sprinkle salt and black pepper and fry while mixing so that the taste blends well.
When the bean sprouts are cooked, turn off the heat and serve in a bowl. -
4)
Finish
07:33
Sprinkle parsley and black pepper on the toppings as you like, and sprinkle olive oil all over to complete.
Point
・ Peperoncino recipe using bean sprouts, which is delicious and full of volume and is ideal for dieting.
・ The scent of garlic and hawk's claws arouses your appetite, making it ideal as a side dish for rice or as a snack for sake.
・ Remove the garlic and hawk claws before burning and add them again later for a more fragrant and delicious finish.
・ If you like, add dried parsley, black pepper, and olive oil to the toppings to increase the color and aroma.
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