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Oatmeal mackerel can soboro bowl | Misato's recipe transcription

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Number of Videos
57本

Ingredients

  • oatmeal : 50g
  • water : 80g
  • egg : 1 piece (favorite amount)
  • Mackerel can (pickled in oil) : 1 can (85g)
  • (A) Soy sauce : 1 tsp
  • (A) Sake : 1 tsp
  • (A) Mirin : 1 tsp

Time required

7minutes

Procedure

  1. 1) Combine oatmeal and water 01:14

    Put the amount of oatmeal and water in a bowl and mix well so that the whole oatmeal is soaked in water.

  2. 2) Break the egg 01:20

    Break the egg into a bowl.

  3. 3) Bake mackerel cans in a frying pan 01:32

    Put only the meat of the mackerel can in a frying pan and bake while loosening the body. The amount of heat is such that the sound of burning mackerel is produced.

  4. 4) Season the mackerel soboro 01:59

    Add (A) to 3 and fry to remove water.
    When it's cooked, bring it to the edge of the frying pan to make space for roasted eggs.

  5. 5) Make roasted eggs 02:21

    Put the beaten egg in the empty space of the frying pan in several times to make a roasted egg.

  6. 6) Heat the oatmeal in the microwave 02:46

    When the eggs are cooked, heat 1 oatmeal in the microwave for 1 minute.
    When warm, mix quickly.

  7. 7) Finish 03:07

    Place 5 mackerel soboro and roasted eggs on top of 6.

Point

・ Because I use mackerel cans and eggs, I can get a lot of protein with this one meal.
・ Recommended for those who are on a diet, those who have muscle training, those who are careful about their health, and those who are looking for a simple menu.
・ There is little washing.
・ If you are not hungry, you can use 30g of oatmeal.
・ Mackerel cans can be seasoned, but in that case, adjust the seasoning.
・ The amount of seasoning is 85g of mackerel can.
・ When making roasted eggs, be careful not to mix them with mackerel. You can also use another frying pan.
・ Sprinkle green onions, perilla leaves, trefoil, etc. on top of the mackerel soboro and roasted eggs to make it look beautiful.
・ By drinking water together, the oatmeal swells in the stomach and makes you feel full.

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