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Oatmeal mackerel can soboro bowl | Misato's recipe transcription

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Misato

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Ingredients

oatmeal : 50g
water : 80g
egg : 1 piece (favorite amount)
Mackerel can (pickled in oil) : 1 can (85g)
(A) Soy sauce : 1 tsp
(A) Sake : 1 tsp
(A) Mirin : 1 tsp

Time required

7minutes

Procedure

1) Combine oatmeal and water 01:14
Put the amount of oatmeal and water in a bowl and mix well so that the whole oatmeal is soaked in water.
2) Break the egg 01:20
Break the egg into a bowl.
3) Bake mackerel cans in a frying pan 01:32
Put only the meat of the mackerel can in a frying pan and bake while loosening the body. The amount of heat is such that the sound of burning mackerel is produced.
4) Season the mackerel soboro 01:59
Add (A) to 3 and fry to remove water.
When it's cooked, bring it to the edge of the frying pan to make space for roasted eggs.
5) Make roasted eggs 02:21
Put the beaten egg in the empty space of the frying pan in several times to make a roasted egg.
6) Heat the oatmeal in the microwave 02:46
When the eggs are cooked, heat 1 oatmeal in the microwave for 1 minute.
When warm, mix quickly.
7) Finish 03:07
Place 5 mackerel soboro and roasted eggs on top of 6.

Point

・ Because I use mackerel cans and eggs, I can get a lot of protein with this one meal.
・ Recommended for those who are on a diet, those who have muscle training, those who are careful about their health, and those who are looking for a simple menu.
・ There is little washing.
・ If you are not hungry, you can use 30g of oatmeal.
・ Mackerel cans can be seasoned, but in that case, adjust the seasoning.
・ The amount of seasoning is 85g of mackerel can.
・ When making roasted eggs, be careful not to mix them with mackerel. You can also use another frying pan.
・ Sprinkle green onions, perilla leaves, trefoil, etc. on top of the mackerel soboro and roasted eggs to make it look beautiful.
・ By drinking water together, the oatmeal swells in the stomach and makes you feel full.