炒め物（ゴーヤの卵炒め）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 20minutes
Oatmeal Galette | Kiko Healthy Life. Transcription of recipe
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Ingredients
- oatmeal : 30-50g
- water : 120ml
- Olive oil : Appropriate amount
- Ham : Appropriate amount
- egg : 1 piece
- cheese : Appropriate amount
- ketchup : Appropriate amount
- mayonnaise : Appropriate amount
Time required
15minutes
Procedure
-
1)
Mix with oatmeal
00:27
Add oatmeal and water to the bowl and let it soak for 5 minutes. Then add olive oil and mix.
-
2)
Bake the dough
01:47
Sprinkle a generous amount of olive oil in a frying pan, add 1 and spread thinly and bake on medium heat. When the water has reached a certain level, place the cheese in a circle to make an egg pocket. Sprinkle with ketchup and mayonnaise, drop the egg in the egg pocket and put the ham on it.
-
3)
Mold the dough
03:53
When the outside of the dough is savory, fold it toward the center and shape it into a square. Then cover with aluminum foil to harden the eggs.
Point
・ When increasing the amount of oatmeal, add enough water so that the oatmeal can be used.
・ When the white meat has hardened, it's done. Adjust the degree of roasting of the egg to your liking.
・ If you want to make it fragrant, set it to high heat while watching the situation to remove the water.
・ Even if you change the ingredients to custard cream and fruit, it will be delicious.
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