炊き込みご飯（サバ缶とトマトと舞茸の炊き込みご飯）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 50minutes
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Coconut Granola | Rola Official's Recipe Transcription
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Ingredients
- Coconut flakes : 60g
- oatmeal : 200g
- Sunflower seeds : 50g
- Vanilla extract : 1 tsp
- Honey : 4 tbsp
- Coconut oil : 4 tbsp
Time required
65minutes
Procedure
-
1)
Prepare the material
00:47
Mix oatmeal, coconut flakes and sunflower seeds in a bowl and mix coconut oil, honey and vanilla extract in another bowl.
-
2)
Warm in the microwave and mix the ingredients
02:13
Heat the coconut oil mix in the microwave for 1 minute and mix all ingredients well.
-
3)
Heat in the oven
03:26
Spread the well-stirred granola flat on an oven plate covered with parchment paper, place the granola in an oven preheated at 120 degrees, and heat for 60 minutes.
-
4)
Let cool and put in a container
04:44
After removing the heat, put it in a container of your choice.
Point
・ Healthy coconut granola recipe that is kind to the body.
・ You can eat soy milk yogurt, ice cream toppings, and cereals in various ways.
・ Long-term storage is also possible.
・ If you don't have coconut flakes, it's delicious even if you add almond slices.
・ As a preliminary preparation, preheat the oven to 120 degrees.
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