チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
Oatmeal tofu cake | Tane's living recipe transcription
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Ingredients
- Silk tofu : 175g
- egg : 1 piece
- oatmeal : 1 and 1/2 cup (120g)
- Baking powder : 1 and 1/2 teaspoon (about 6g)
- (A) Maple syrup : 3 tbsp (about 60 g)
- (A) Coconut oil : 2 tbsp (about 26 g)
- (A) Vanilla extract : A few drops
Time required
40minutes
Procedure
-
1)
Mix oatmeal and baking powder
00:23
Grind the oatmeal in a blender and place in a bowl.
Add baking powder and mix well. -
2)
Mix tofu and eggs
01:08
Put tofu and eggs in a blender and stir to smooth.
-
3)
Make the dough
01:34
Add 2 and (A) to 1 and mix until dry.
-
4)
Put in a mold and bake in the oven
02:29
Pour the dough into a mold with a parchment paper.
Bake in an oven preheated to 180 degrees for 20 minutes.
Remove the heat, let it cool, remove it from the mold, and cut it to the desired size.
Point
-Uses a pound cake mold 16 cm.
・ Recommended for those who have a gluten-free diet and those with allergies.
・ By adding coconut oil, the dough will be moist.
・ If the coconut oil is solid, warm it in the microwave before using it.
・ Because the baking time varies depending on the oven, adjust it to 20 minutes as a guide.
・ If you feel that the sweetness is not enough, sprinkle maple syrup or honey.
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