蒸し野菜（蒸しキャベツ）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
オートミールクッキー｜誰でもできるプチ・グルテンフリー生活さんのレシピ書き起こし
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- Number of Subscribers
- 170人
- Number of View
- 1.6万回
- Number of Videos
- 41本
Ingredients
- (A) Oatmeal : 70g
- （A）米粉 : 50g
- （A）アーモンドプードル : 50g
- （A）ココナッツシュガー : 30g
- （A）塩 : ひとつまみ
- （A）キャラウェイシード : a little
- （A）くるみ : 適量
- （B）太白ゴマ油 : 30cc
- （B）アガベシロップ : 30cc
- 水 : 50～80cc
Time required
140minutes
Procedure
-
1)
Mix the flour
06:19
Put (A) in a bowl and mix with a whisk.
-
2)
Mix liquids
07:46
Put (B) in a bowl and mix well with a whisk.
-
3)
Make the dough
08:20
Add 2 to 1 and mix with a rubber spatula until the oil is completely blended.
Add about 50cc of water and mix. Add a little water if necessary while checking the condition of the dough. -
4)
成形しオーブンで焼く
10:23
スプーンで生地をすくい、クッキングシートを敷いた天板におき、平らな円形に整える。
170度のオーブンで120分焼く。
Point
・ Coconut sugar can be replaced with your favorite sugar.
・ Walnuts can be replaced with your favorite toppings. Dried fruits and chocolate chips.
・ Agave syrup can be replaced with your favorite liquid sweetener.
・ Soy milk can be used as a substitute for water.
・ Cinnamon powder can be used as a substitute for caraway seeds. There is no problem even without it.
・ Satisfaction can be obtained by adding almond poodle and rice flour.
・ For those who are allergic to almonds or who are not good at it, flax seeds made from flaxseed powder should be used instead.
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