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オーバーナイトオートミール| オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし

チャンネル登録者数
10.2万人
再生回数
1,031.7万回
動画数
79本

材料

  • (A) Oatmeal : 30g
  • (A)バナナ : 1本
  • (A)キウイ : 1個
  • (A)低脂肪乳 : 200ml
  • (A)プロテイン : 1回分
  • 冷凍ブルーベリー : 少々
  • ココアパウダー : 少々

所要時間

5分

手順

  1. 1) Match the materials 00:45

    Put the ingredients of (A) in a container and mix.

  2. 2) Cool in the refrigerator 02:10

    Let it sit in the refrigerator overnight (8 hours).

  3. 3) Topping 02:41

    Take it out and sprinkle with frozen blueberries and cocoa powder.

Point

・ If the oatmeal is cooled overnight, the dietary fiber called "resistant starch" will increase, which can be expected to improve the intestinal environment and reduce weight.
・ Peel half the banana, cut it with the back of a spoon, cut the kiwi half and cut it into small pieces with a spoon.
・ Sprinkle nuts if you like and it will be delicious.


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