丼（ささみソースカツ丼）｜食事処さくらさんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 30minutes
#dessert
#breakfast
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Easy
#oatmeal
オーバーナイトオートミール｜ オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/NUaV1WaHAIYfj2l8r49KkCRuzVJNf6_L7ZLBPe35VqD1SWw9bqKmrkeDMSozr-fD4zUrt2t8WZc=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
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- 4,016.2万回
- Number of Videos
- 485本
Ingredients
- (A) Oatmeal : 30g
- (A)バナナ : 1本
- (A)キウイ : 1個
- (A)低脂肪乳 : 200ml
- (A)プロテイン : 1回分
- 冷凍ブルーベリー : 少々
- ココアパウダー : 少々
Time required
5minutes
Procedure
-
1)
Match the materials
00:45
Put the ingredients of (A) in a container and mix.
-
2)
Cool in the refrigerator
02:10
Let it sit in the refrigerator overnight (8 hours).
-
3)
Topping
02:41
Take it out and sprinkle with frozen blueberries and cocoa powder.
Point
・ If the oatmeal is cooled overnight, the dietary fiber called "resistant starch" will increase, which can be expected to improve the intestinal environment and reduce weight.
・ Peel half the banana, cut it with the back of a spoon, cut the kiwi half and cut it into small pieces with a spoon.
・ Sprinkle nuts if you like and it will be delicious.
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