HidaMari Cooking Time required : 20minutes
Scallops and spring beans in cream | Cook Jiro George LABO's recipe transcription
お気に入りに追加- Number of Subscribers
- 116.0万人
- Number of View
- 3.3億回
- Number of Videos
- 600本
Ingredients
- 帆立 : 6個
- そら豆 : 1パック
- グリーンピース : 70g
- garlic : 6 pieces
- エシャロット : 10g
- 塩 : Appropriate amount
- Olive oil : 適量
- cheese : 適量
- バター : 少々
- 塩胡椒 : 少々
- (A) Milk : 適量
- (B)牛乳 : 70cc
Time required
60minutes
Procedure
-
1)
Boil the garlic
00:21
Remove the garlic core and put it in a pot filled with water.
Boil over heat, and when it is boiled, drain the hot water. -
2)
Make garlic puree
00:47
Put garlic and milk (A) in a pan and heat to boil.
Add salt when boiling and blend when soft. -
3)
Boil the green peas
01:09
Boil water in a pan, add salt and boil the green peas for 1 minute.
After boiling, drain the water and soak it in water to drain it. -
4)
Bake green peas
01:22
Preheat the oven to 180 ° C.
Add olive oil and cheese to 3 and mix.
Spread on parchment paper and bake in an oven at 180 ° C for 10 minutes. -
5)
Boil broad beans
02:06
Remove the broad beans from the pods and make a notch.
Boil water in a pan, add salt and boil broad beans for about 2 minutes.
After boiling, remove the heat and peel the skin. -
6)
Prepare the scallops
04:11
Remove the white part of the scallop and chop it into small pieces.
Sprinkle salt on both sides of the scallop and leave it for 5-10 minutes.
Wipe off the water with kitchen paper. -
7)
帆立を焼く
04:56
フライパンを強火にかけ、オリーブオイルをひく。
帆立を入れ、下面に焼き色がついたら裏返す。
バターを加えて馴染ませ、取り出す。 -
8)
ソースを作る
05:38
7のフライパンに、細かく刻んだエシャロットを入れる。
2、(B)の牛乳を加え、火にかけながら混ぜる。 -
9)
仕上げる
06:07
塩胡椒、グリーンピース、そら豆、刻んだ帆立を加えて混ぜる。
帆立を戻して蓋をし、極弱火で2分蒸したら完成。
Point
・ Boil the garlic in water about 3 times to reduce the odor.
・ It is recommended to add 1% of salt to the hot water when boiling the ingredients.
-For cheese, commercially available grated cheese may be added.
・ When baking green peas, it is good to mix the whole part in the middle.
・ A large scallop is recommended.
・ Since it is difficult for fire to pass through the center of the scallop, it is recommended to press it against a frying pan.
・ Shallot can be replaced with onions.
・ It is also recommended to add soy milk to the sauce.
・ It is also recommended to sprinkle your favorite herbs and edible flowers.
関連するレシピ
syun cooking Time required : 20minutes
Cooking class Bon-chan Time required : 30minutes
Bakuba Cook Time required : 15minutes
syun cooking Time required : 90minutes
あさごはんチャンネル Time required : 25minutes
Aoi's cafeteria in Okinawa Time required : 20minutes
Let's spread the recipe and support it!