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Scallops and spring beans in cream | Cook Jiro George LABO's recipe transcription

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Ingredients

  • 帆立 : 6個
  • そら豆 : 1パック
  • グリーンピース : 70g
  • garlic : 6 pieces
  • エシャロット : 10g
  • 塩 : Appropriate amount
  • Olive oil : 適量
  • cheese : 適量
  • バター : 少々
  • 塩胡椒 : 少々
  • (A) Milk : 適量
  • (B)牛乳 : 70cc

Time required

60minutes

Procedure

  1. 1) Boil the garlic 00:21

    Remove the garlic core and put it in a pot filled with water.
    Boil over heat, and when it is boiled, drain the hot water.

  2. 2) Make garlic puree 00:47

    Put garlic and milk (A) in a pan and heat to boil.
    Add salt when boiling and blend when soft.

  3. 3) Boil the green peas 01:09

    Boil water in a pan, add salt and boil the green peas for 1 minute.
    After boiling, drain the water and soak it in water to drain it.

  4. 4) Bake green peas 01:22

    Preheat the oven to 180 ° C.
    Add olive oil and cheese to 3 and mix.
    Spread on parchment paper and bake in an oven at 180 ° C for 10 minutes.

  5. 5) Boil broad beans 02:06

    Remove the broad beans from the pods and make a notch.
    Boil water in a pan, add salt and boil broad beans for about 2 minutes.
    After boiling, remove the heat and peel the skin.

  6. 6) Prepare the scallops 04:11

    Remove the white part of the scallop and chop it into small pieces.
    Sprinkle salt on both sides of the scallop and leave it for 5-10 minutes.
    Wipe off the water with kitchen paper.

  7. 7) 帆立を焼く 04:56

    フライパンを強火にかけ、オリーブオイルをひく。
    帆立を入れ、下面に焼き色がついたら裏返す。
    バターを加えて馴染ませ、取り出す。

  8. 8) ソースを作る 05:38

    7のフライパンに、細かく刻んだエシャロットを入れる。
    2、(B)の牛乳を加え、火にかけながら混ぜる。

  9. 9) 仕上げる 06:07

    塩胡椒、グリーンピース、そら豆、刻んだ帆立を加えて混ぜる。
    帆立を戻して蓋をし、極弱火で2分蒸したら完成。

Point

・ Boil the garlic in water about 3 times to reduce the odor.
・ It is recommended to add 1% of salt to the hot water when boiling the ingredients.
-For cheese, commercially available grated cheese may be added.
・ When baking green peas, it is good to mix the whole part in the middle.
・ A large scallop is recommended.
・ Since it is difficult for fire to pass through the center of the scallop, it is recommended to press it against a frying pan.
・ Shallot can be replaced with onions.
・ It is also recommended to add soy milk to the sauce.
・ It is also recommended to sprinkle your favorite herbs and edible flowers.

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