卵焼き（オクラの卵焼き）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
#Bean dishes
#Appetizers
#For adults
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#Over 10,000 views
Salt-boiled broad beans | White rice.com Channel's recipe transcription
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Ingredients
- Broad beans (with pods) : 400-500g
- salt : 2% of boiling water
Time required
10minutes
Procedure
-
1)
Prepare
00:08
After removing the broad beans from the pods, make cuts in each bean before boiling.
-
2)
boil
00:39
Boil water in a pan and boil it with 1 tablespoon of salt for 1 L of water. Boil for about two and a half to three minutes. Try eating one and if it's boiled, raise it.
-
3)
Serve in a bowl
02:10
Serve in a bowl and push out with your fingers to eat.
Point
・ Broad beans are sometimes sold in the state of being taken out of the pods, but beans are generally liable to lose their freshness and flavor when exposed to the air, so it is recommended to purchase them with pods as much as possible.
・ Broad beans are also known as "Ichisoku beans". The beans will be about one inch (3 cm) in size, so choose one that has a tightly packed pod and the shape of the beans can be seen from the outside.
・ As a guideline for the amount of salt, about 15g (1 tablespoon) of salt is just right for 800ml of water.
・ By making a shallow cut on the opposite side of the black part, the salt will be easier to turn when boiling and the fruit will be easier to come out when eating. A shallow cut with a length of 1.5 to 2 cm is sufficient.
-Since the buttocks are notched, you can easily push them out with your fingers, making it easy to eat.
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