お好み焼き（チーズとトマトのお好み焼き）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 60minutes
ピーマンしらす炒め｜料理人 設楽の料理道場さんのレシピ書き起こし
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Ingredients
- green pepper : 6
- しらす（ちりめん） : 30g
- サラダ油 : 小さじ1
- 塩 : 適量
- コショウ : 適量
- しょうゆ : 適量
- かつお節 : 適量
- ごま : 適量
Time required
15minutes
Procedure
-
1)
Prepare
01:30
For peppers, cut off the calyx, cut in half vertically, and remove the seeds and cotton.
Rinse the peppers with water and cut them vertically into 3-4 equal parts. -
2)
stir fry
05:00
Put 1 in a frying pan, add the cooking oil, and mix the peppers to coat the cooking oil.
Fry the peppers over low heat.
When the peppers are cooked, add shirasu and fry.
When the shirasu is cooked, taste it, and if it is not salty, add salt and pepper.
Sprinkle a small amount of soy sauce and fry while mixing the whole quickly. -
3)
Serve
08:35
Place 2 on a plate and top with dried bonito and sesame seeds.
Point
・ Shirasu can be replaced with chirimen or jaco.
・ Can be stored in the refrigerator for about 3 days.
・ Peppers may be shredded.
・ By coating the peppers with vegetable oil before lighting, the water in the peppers will not easily drain and the texture will improve.
・ Since the salt content varies depending on the shirasu used, adjust the taste with salt, pepper and soy sauce while tasting.
・ If the taste is not enough, you can add dashi stock or consomme.
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