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オートミールチヂミ | オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし

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Ingredients

Seafood mix : 80g
クイックオーツ : 30g
水 : 50cc
ダシダ : 小さじ1
片栗粉 : 大さじ3
卵 : 1個
キムチ : 50g
ネギ : 約15g
ごま油 : 適宜
糸切り唐辛子 : 適宜
(A)ポン酢 : 適宜
(A)コチュジャン : 適宜
(A)刻みネギ : 適宜
(A)いりごま : 適宜
(A)糸切り唐辛子 : 適宜

Time required

15minutes

Procedure

1) Thaw the seafood mix 00:46
Put the seafood mix in a bowl and heat at 600w for 3 minutes.
2) Make chijimi seeds 01:34
Put oatmeal, water, dasida, potato starch, eggs, kimchi, and chopped green onions in a large bowl and mix well. Add only the ingredients of the thawed seafood mix and mix further.
3) bake 03:48
Spread sesame oil in a medium-heat frying pan and spread with kitchen paper. Bake the seeds from step 2 for about 4 minutes, then turn them over and bake for about 2 minutes.
4) タレを作る 04:49
小皿に材料(A)を全て入れて混ぜる。
5) 切る 05:33
焼けたチヂミを縦4等分、横3等分に切ったあと糸切り唐辛子を振りかけて完成。

Point

・ Using oatmeal will make you feel better.
・ For the seafood mix, select a product that contains squid and asari (shellfish). Squid and shellfish are important because they are rich in protein, vitamin B1 and taurine that promote the decomposition of alcohol.
・ When heating the seafood mix in step 1, use 500w: 3 minutes 40 seconds, 600w: 3 minutes, 1000w: 1 minute 50 seconds.
・ If you don't have dasida, you can use Hon-Dashi or chicken glass soup instead.
・ If you add water to the seafood mix thawed in step 2, the dough will soften, so use only the ingredients.