Low-carb daily routine of type 1 diabetic masa Time required : 10minutes
Pumpkin soup | Natural life style channel's recipe transcription
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Ingredients
- Pumpkin : 1/8 piece
- onion : 1 piece
- butter : 10g
- Salt and pepper : a little
- milk : Amount of your choice
- Consomme soup base : Amount of your choice
- parsley : a little
Time required
20minutes
Procedure
-
1)
Cut the material
00:26
Remove the skin of the pumpkin, chop it, and slice it to a width of about 1 cm. Cut the onion in half, cut it in half horizontally, and then cut it into pieces about 2 cm wide.
-
2)
Fry the ingredients
01:52
Heat the pan over high heat, melt the butter, add the onions and fry. When cooked, add pumpkin, fry and add salt and pepper. Add enough water to cover the ingredients and simmer while removing the lye.
-
3)
Mix
03:21
When the pumpkin turns into a toro, remove it from the heat and put it in a blender.
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4)
Stew in a pot
03:57
After mixing well, put it in a pan, add milk while checking the thickness, and simmer while mixing well.
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5)
Season
04:43
Season with consomme soup base, simmer while mixing well, serve on a plate, sprinkle with parsley, and you're done.
Point
・ The ingredients are for 2 people.
・ When mixing, mix thoroughly so that pumpkin fibers do not remain.
・ It is good for breakfast, children who dislike vegetables, and women who are concerned about poor circulation to warm their bodies.
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