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元パン屋が作る『フライパンで絶品オートミールピザ』|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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再生回数
162.3万回
動画数
46本

材料

  • (A) Oatmeal : 10g
  • (A) Okara powder (fine powder type) : 5g
  • (A) Water : 40mL
  • (A) Potato starch : 小さじ1/2
  • (A) Salt : 少々
  • ピザソース : 好みの量
  • ミックスチーズ : 好みの量
  • 粗挽きコショウ : 少々
  • バジル : 少々

所要時間

15分

手順

  1. 1) Make the dough 00:14

    Put (A) in a bowl and mix.

  2. 2) Bake the dough 00:55

    Roll 1 into a frying pan and bake on low to medium heat for 3 minutes.
    Turn the dough over, and if it is browned, turn the dough over and turn off the heat.

  3. 3) Topping 01:29

    Place pizza sauce, mixed cheese, coarsely ground pepper, and basil on top of 2, cover and heat over low heat.
    When the cheese melts, it's done.

Point

・ A recipe that can be used to make one pizza that is about the size of a woman's palm.
・ For oatmeal, use the quick oat type.
・ In step 1, mix well until the whole is thickened.
-In step 3, you may add your favorite ingredients and topping.

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